Is everything we talk about confidential? Yes. With very few legal exceptions (like immediate safety concerns), what you share stays private. This is your protected space.

How long will therapy take? It’s different for everyone. Some people come for a few months to work through a specific issue, while others stay longer to explore deeper patterns. We’ll check in regularly about how it’s going and what feels right for you.

Is it okay if I don’t know exactly what I want to work on? Absolutely. Many people start therapy just knowing something feels off. Part of our work is figuring out together what matters most to explore.

Can therapy help even if I don’t have a “diagnosis”? Definitely. Many people come not because they have a formal disorder, but because they’re feeling stuck, overwhelmed, or want a deeper understanding of themselves. You don’t need a label to benefit from therapy.

Can we do therapy if I’m also seeing someone else for meds, or viceversa? Yes. I often coordinate care with psychiatrists, primary care doctors, or other specialists, and with your permission, we can make sure everyone stays on the same page. However, having both medication and therapy managed by the same provider can offer some real advantages. It allows for a more seamless understanding of how your symptoms, life stressors, and deeper patterns interact — so adjustments in medication and therapy can be better timed and tailored to you. It’s a more unified approach that many people find leads to smoother, more effective care.

What if I’ve had bad experiences with therapy before? That’s more common than you might think, and worth talking about openly. We can go at your pace, revisit expectations, and see if this feels different. There’s no pressure.

Do we have to talk about my childhood? Not unless it’s helpful. Sometimes looking back makes sense of current struggles, but we’ll only go there if it feels useful and you’re ready.

What if I get emotional or say something embarrassing? Then you’re probably doing meaningful work. Therapy is a space where you don’t have to filter or keep things tidy. It’s okay — and often necessary — to be raw, awkward, or vulnerable here.

What if I decide therapy isn’t for me? That’s completely okay. Therapy is voluntary and collaborative — you’re never trapped. If at any point it doesn’t feel right, we can pause, adjust, or we can help you find other support.

How do I know if you’re the right therapist for me? The best way is to try a session and see how it feels. A lot of therapy’s power comes down to the relationship itself — if we click, that’s often more important than any particular method.